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The Many Benefits Of Pawanmuktasana Yoga

The word Pawan means air, and the word Mukt means relieving or freeing, and asana means the pose. It means that this asana is all about getting rid of air that gets trapped inside the body. The air that gets trapped inside the body causes friction in the movement, which may result in difficulty of movement. It is a widespread place problem, especially in adults, but today it can also be found in children. Pawanmuktasana is three series. The first one of the series deals with the problems in joints and focus on decreasing the friction and increasing mobility. All in all, there are 12 poses for the Pawanmuktasana I. The poses are as follows:

Toe Bending Pose: It focuses on removing the air between the toe joints.

Ankle Bending: It focuses on releasing the air trapped between the ankle and the limbs attached.

Ankle Rotation: It focuses on increasing the lubrication of the ankle and get rid of air bubbles.

Kneecap Contraction: The outward and inward movement makes sure that the joint is evenly lubricated.

Knee Bending helps in releasing the trapped air in the knees.

Half Butterfly: This pose allows the air trapped in the hip to thigh joint and the knee joint to be released.

Hand Clenching: This pose allows the air stuck in the knuckles to be released and flexes the movement. 

Wrist Joint Focused Rotation: This allows the air bubbles trapped in the wrist joint and strengthens the hands.

The three ways that should be followed to perform the Pawanmuktasana are:

  1. Awareness About Physical Movement: While performing Pawanmuktasana, you should be aware of each joint, ligament, and muscle of the body. You should also take note of the movement that is occurring in each joint and ligament. The pace should be kept regular, and care must be taken that the mind is free from any negative thoughts. The focus should be on the limb, for which yoga is being done. This silent synchronization brings coherence between the mind and the body and ensures that there is synchronized peace between the body and the mind.
  2. Awareness About The Breathing And Its Synchronization: The general impact of any form of physical labor on the body is that the person starts breathing in short breaths. Pawanmuktasana makes sure that the breathing is calmed and in rhythm with the physical activity of the body. It also helps soothe the organ and prepare them for the extra load that will put them through exercise and stretch, when the breathing is regular and in synchronous with the rhythm of the body movements. 
  3. Awareness Of Movement: The Pawanmutasana, helps you become aware of your body, and it channels the right kind of energy through the veins. The positive blood flow enables the body to become healthy, and proper circulation occurs throughout the body. The pose is all well synchronized, and there are hardly any issues once you get into the flow. The crucial thing here is the comfortable slip from one pose to the other, without any up and down in the breath as the breath itself is well controlled.

The synchronous movement from one pose to the other allows the locked air to be released and causes the body to relax the right way..

Climate Change

According to the Climate Change Convention (Official Gazette Extraordinary 4825 of December 27, 1994, Art. 1), climate change is understood as a climate change attributed directly or indirectly to human activity that alters the composition of the global atmosphere. It also adds to the natural variability of the climate observed during comparable periods of time.

According to studies of several scientists, it is envisioned that the global climate of the planet will be significantly altered as a consequence of the increase in greenhouse gas concentrations such as carbon dioxide, methane, nitrous oxides, and chlorofluorocarbons; causing an increase in the planetary temperature.

Food production also leads to the burning of fossil fuels, because the land must be cleared for agriculture, often through the process of deforestation and the use of fertilizer for crops. The felling and burning of forests also emit carbon that goes into the atmosphere contributing to global warming.

Climate change or global warming affects all animals and plants that cannot adapt to a changing climate. Bringing as a consequence the extinction of many spices that will lose their proper habitat, others will be forced to migrate long distances in search of a place to live. The sedentary nature of the plants makes them vulnerable to climate change.

Steps To counter Global Warming:

It is everyone’s responsibility to be aware of the implications of global warming for life on the planet, so we have a duty to help take care of the environment and prudently use natural resources

  • When a day is scorching, wear loose clothing like cotton yoga shorts instead of turning on the air conditioning. It helps reduce energy consumption in the home. Keep appliances that are not in use turned off and only light the bulb where you are.
  • Reduce, reuse, and recycle—huge amounts of waste end up in landfills every day. The biodegradable waste is decomposed in methane, producing pollution. If there is a recycling program in the community, join them, and recycle the plastic, glass, and paper products to be reused. If you have old clothes like leggings or yoga Capris, do not throw them away—give them to charity for others to use.
  • Use water rationally; municipal water systems require a large amount of energy to purify and distribute water to homes. If you have water leaking from the faucet, send them to be repaired, every drop of wasted water exacerbates climate change. Gather your leggings in the same container to wash them and thus contribute to saving water.
  • Participate in fundraising and awareness events that promote greener lifestyles. Initiate campaigns to recycle, take care of green areas, and plant new trees. Educate in environmental awareness, so that new generations respect and care for the environment and adults reflect and modify certain attitudes and habits that affect the environment.
  • In the house, work, community, or school, concrete activities can be initiated to improve the environment, observe in the surroundings and identify less harmful alternatives to the environment and make decisions based on the improvement of the quality of life. The Capri leggings will always be a garment suited to the warm days allowing you to feel fresh without using the air conditioning.

Plow Pose (Halasana) For Positive Thinking


With a positive mindset, anything is possible. It is always a good time to start all over again from scratch if you need to; it is a right moment, no matter how old or sick you are, to achieve your dreams. No matter which tough desert you might be going through, a positive mind will help you find your way to the oasis or camp. Yoga is a great tool to achieve this mindset, and the Plow Pose Halasana, when practiced regularly, can clear your thoughts of negativities and bad patterns.

So, how does the Plow Pose help you achieve positive thinking?

The Plow Pose has a relaxing and refreshing effect on the sympathetic nervous system, which is responsible for calming down your mind and body. This yoga stance is also effective in balancing the adrenaline and thyroxin, as well as in eliminating toxins from the urinary and digestive tracts. Because the body is inverted in this pose, the brain is fed with blood, enabling a greater vitality and mental clarity.


How To Come Into The Plow Pose? 

  • In order to come into the Plow Pose (Halasana), follow these instructions:
  • Come to a Supported Shoulderstand (Salamba Sarvangasana).
  • Then, exhale and flex from the hip joints.
  • Gradually lower the toes on the floor above and beyond the head. Maintain, if possible, your upper body perpendicular to the mat and the legs entirely extended;
  • Keeping your toes on the floor, elevate the thighs and tailbone towards the sky and pull the inner groins deep into your pelvis. Keep drawing the chin away from the sternum and relax the throat;
  • Keep your hands pushing against the upper body, or you could relax them away from the back and straighten them behind your body on the mat;
  • Commonly, the Plow Pose (Halasana) is executed after the Shoulderstand (Salamba Sarvangasana) for one to five minutes. To come out of the pose, press the hands against the back once more, elevate your body back into Shoulderstand (Salamba Sarvangasana) while you exhale and then roll down on the back. Or, you could just roll out of the position while you exhale.



Benefits Of The Plow Pose (Halasana)

  • The Plow Pose (Halasana) has some of these benefits:
  • Calms the brain;
  • Regulate blood pressure;
  • Menstrual illnesses for women are treated;
  • A better memory power;
  • Strengthening the muscle fibers, as well as the cervical, thoracic and lumbar vertebrae of the back;
  • Alleviates constipation and stomach illnesses;
  • Helps to reduce abdominal and body fat.


Cautions While Practicing The Plow Pose (Halasana)

  • Please consult with your physician before practicing the Plow Pose or any other yoga pose.
  • Generally, the Plow Pose is not recommendable for individuals who may suffer from diarrhea, glaucoma, or other eye issues, as well as from neck or back injury.
  • Pregnant women should practice Plow Pose if they are already used to it; otherwise, they should wait a minimum of eight weeks after giving birth.


How Does A Body Shaper For Women Works

Body shapers are made of spandex, nylon, and breathable fabric materials. They are rigid materials sewn together and cut in such a pattern that results in a completed garment that tucks and shapes the body. In addition, body shapers improve posture and the confidence of a woman as it provides an overall sleeker physique.

These body shapers are worn underneath any outfit, making them comfortable and not causing any contracting sensation. The right type of body shaper is useful in making the body slim for an impermanent period of time.

Taking Measurements For Shapewear 

Knowing the measurement of your body will help you choose the right body shaper that fits your body perfectly. To make the measurement, you should be in your underwear on comfy adjusted clothes such as comfortable top or leggings.

  • The Bust – Before you start, make sure you remove your bra. Begin the measurement with the bust by measuring at the widest points, ensuring that everything remains horizontal all around the body.
  • The Waist – At this point, the narrowest point is not where your belly button is located, but it is really higher. It is just under your rib cage if you feel with your hands.
  • The Hips – Measure your hips, and note that the widest point is not the place you feel your bones on the sides; it is lower. It is about the level of the crotch, more or less for the majority of women.

Now that you have the three measurements needed for the shapewear, keep them for until another time when you order body shaper online and can’t make a decision about the size to choose. For the best fit, order average size. 

Determine Your Body Type

You will be able to focus on the parts you like in your body when you style yourself and also hide those parts you prefer less when you know your body type. 

Pick the body shaper designed for different areas of the body once you know your body type. Make sure to select body shaper based on your problem areas and choose the most suitable garments for you.

Different Types Of Bodies

  • Triangle Shape / Pear Shape
  • Inverted Triangle Body Shape / V Shaper 
  • Rectangle Shape / Banana Shape
  • Apple Shape 
  • Hourglass Shape 
  • Triangle Shape / Pear Shape
  • Inverted Triangle Body Shape / V Shaper
  • Rectangle Shape / Banana Shape
  • Round Shape / Apple Shape
  • Hourglass Shape

How Much Control Is Considered Necessary

Body shapers can offer diverse levels of firmness and control. They are attuned on a particular level depending on your personal comfort and preference.

For instance:

  • Firm body shaper gives general support and compression to create a slimmer appearance. 
  • Moderate-control body shaper provides a slimmer and tighter look. It also aids in minimizing bulges in certain areas. It comes in the form of shorts, camisoles, bodysuits, and briefs.
  • The light-control body shaper offers very negligible support, and it is the most comfortable body shaper. Examples of light control body shapers are shorts, camisoles, and slips.


A body shaper is ideal for controlling the way your body appears in a gown, skirt, dress, and even in shirts and jeans. It gives firmness to help in fashioning contouring at the waist, assist in making your stomach and back flat, lifts the buttocks, bust, and lots more. A body shaper should always be convenient to wear all day without pinching, regardless of the type and style. In addition, it should have the correct level of firmness to avoid any uneasiness and health issues.

Are You in a Bad Yoga Class ?

As yogis, we know we shouldn’t be judgemental, jump to conclusions, or think badly of others. We’re all doing the best we can under the circumstances we’re in. But sometimes, we have to face facts and ask the tough questions: am I in a bad class? Is my yoga environment toxic? Every teacher has a different style of teaching, but no style should strike you as inappropriate, unprofessional, or dangerous. 

Take a look at the list below to see if you might want to think about looking for another studio: 

The teacher doesn’t offer any modifications

Some weeks, we can’t stretch as far as we’re used to. Other times we are recovering from an injury. No matter what the reason, and no matter the class, modifications should always be offered – especially in a beginner class where everyone is still finding their footing. If you are expected to perform the exact same moves in the exact same way as someone who has been practicing far longer than you have, you’re in the wrong room. 

You signed up for a beginner’s class but all the poses are called out in Sanskrit and you feel like you’re going to die

Unless you are extremely out of shape, signed up for a Bikram class, or have an injury that you know you are working too hard, you should never feel like you’re on the brink of death in a starter class. Sure, you will be a bit sore, your muscles may shake, and until you develop balance you will fall over. But if you’re doing minute long planks and crazy arm balances, you might have to ask if you accidentally walked into Vinyasa II. And if the instructor expects you to know the difference between Virabhadrasana I and Utthita Trikonasana on the first day, think about trying a different class. 

The teacher adjusts you too quickly

Safety, safety, safety. Your instructor should be fully knowledgeable as to what can cause an injury and how to properly adjust students. These adjustments should be made gradually to achieve proper alignment, not forced in order to make you move deeper into a pose that you may not be able to do yet. Everyone works at their own pace, and no teacher should push their students into something their body is not ready for.   

The students are ignored

Yoga class is for the students, not the teacher. You are there to be instructed, and if the person who is supposed to be instructing you seems more concerned with getting their daily workout in than showing you how to do a pose, encouraging others, and offering small adjustments, then they aren’t really offering anything of value. 

You are uncomfortable in any way

Yoga is supposed to be about finding a deeper connection with your body, not feeling ashamed, put on the spot, or like you aren’t good enough. Sometimes a teacher will instruct in a way that doesn’t mesh with you, sometimes the other students may seem a bit too competitive, and sometimes you can’t put your finger on it, but something feels off. If you experience any discomfort at all, aside from general nerves, leave. Yoga is a wonderful, beautiful practice that can introduce you to a whole new way of living and thinking. Don’t let that be tainted by a bad experience.

What are the Yoga Sutras ?

Yoga is often introduced first as a great form of exercise for the mind and body. Many gyms and health-conscious individuals credit yoga as the source their vast amounts of energy, peaceful mindset, and toned upper arms and abdomen. While it’s true that yoga is certainly a great form of exercise to keep both mind and body sharp, modern-day yogis are venturing more and more into the traditional yogic philosophy as well. 

Yoga was originally taught to be a complete lifestyle, starting with your time on the mat and extending into the far reaches of everyday life. One of the great forefathers of yogic philosophy was Pantanjali, the author responsible for the prominent Yoga Sutras. Have you heard them mentioned but didn’t know if the sutras were a new pose or an up and coming superfood?

Understanding the Yoga Sutras is best started by taking a closer look at the sage responsible for penning them. Pantanjali is the author credited with these famous bits of wisdom, but not much is actually known about him as an individual. Some sources would estimate that he lived roughly around the first or second century BCE, but it isn’t known for certain. It’s quite possible that the sutras are the work of several sages combined under one name.

The work itself is a compilation of sayings that detail the way to live a wise life. In total, the short piece consists of details for living out the eight primary “limbs” of yoga:

Yama: the practice of living ethically
Niyama: cultivating self-discipline and spiritual practices
Asana: yoga postures
Pranayama: breath
Pratyahara: withdrawal
Dharana: concentration
Dhyana: meditation and contemplation
Samadhi: final state of ecstasy

Many of the limbs are accompanied by secondary traits and practices that each yogi is supposed to learn and embody. For example, the very first limb of yoga, yama, is followed by teachings on the five yamas: nonviolence, truthfulness, non-stealing, continence, and non-covetousness.

The sutras should make for a relatively quick read at less than two hundred sayings throughout the entire piece. However, they are a crucial part of understanding how your yoga influences your day-to-day lifestyle. They dictate the ways our mind should consider and respond to events that occur around us, helping us to practice the mindset of yoga instead of just the poses.

The book itself may not take much time to leaf through, but the principles can take a lifetime to fine-tune and digest. Altering the way of living that is advertised through mainstream media is a difficult endeavor. The Yoga Sutras ultimately allow yogis to live at greater peace and in harmony with the world around them.

For those yogis who don’t feel that their time on the mat is enough to give them a true taste of what yoga was intended to be, the Yoga Sutras are a great place to start. They can help to cultivate the true feelings of gratitude and happiness that your practice is intended to create.


Own your emotions and get lit up from the inside. Loving your body is closely tied to how you experience your relationships. How you experience yourself and how much love can you pass on to others. When you have the self-love for your body, you project that out in the world. 

Body love is emotionally imprinted from when you developed body consciousness early on in life. Most little girls and teenagers grow up with rejection. Those either come from the culture itself, the family, media also gives out a certain look, when sexuality is overall shamed and judged.

A girl goes on with her life with those emotions imprinted in her. When you are aware of yourself, and when you look at yourself in the mirror, you experience the habitual emotions that you grew up around. For many of us, those come is the shapes of rejection, judgment, shame, and on the other side striving for something perfect that not necessarily exists. Those emotions won’t empower you.

So, maybe it has come the time when it is necessary to slowly unwind, forget the habits that have been imprinted and bring awareness to them, those emotions will naturally start to move out. It’s a way for you to create space for everything that you want to feel now. And all the nice and positive things that you want to feel.

Only a few simple mindful moments before you kick-start your day can make a whole big difference in how open and capable you’re feeling throughout the day. By doing such meditations on the regular, you imprint your desires into your brain and what you want to become is always only a short though away. While each of the changes in your habits and daily routines opens you up to the point where you can create lasting transformations. Science has actually proven that when you stay in your everyday cortical reality, you can’t make lasting transformations. But you can get there with a strong will and positive habits. Some of those are mindful and breathing techniques like meditation, dance, or by simple breathwork.

Breathwork is one of a kind self-treatment as it accesses the part of the brain that has deeply imprinted behaviors. By being aware of what those behaviors are, you’re halfway through your transformation. Breathwork is a simple and short process. It requires you to mindfully take a couple of minutes out of your day.

Breathwork essentially means connecting your breath without pauses between inhales and exhales. It is one deep connected breath that brings you to a powerful state of awareness. It’s a highway of meditations because it gives you instant results.

You can do this at any time of the day. The first thing in the morning would be the logical choice as it does tend to kick-start your system but, moreover, utilize the technique at any time during the day when things get hectic and you need to hit that reset button and remind yourself how beautiful and powerful you really are. 

(Working on your breathwork also mean making sure you’re wearing the right apparel to allow your body to breathe. Check out the link to shop the above look.)

Also, don’t refrain yourself from letting the emotions flow freely. The practice might lead you through moving your body and wiggling in different directions. Let sounds out. A relaxed jaw is connected to relaxed muscles in your pelvic area. Let yourself feel all the feelings and immerse yourself in the experience. It can furthermore open up space for self-love within you.

How are Yoga and Ayurveda Correlated?

I am sure that most of you who read this either go to a yoga class once or twice a week or know someone who does. It’s the new fad; there is a yoga studio on every corner. But, did you know that yoga has a sister called Ayurveda. Not as dynamic and in your face as Yoga, the quieter, more reserved sister awaits her turn for the spotlight and now it’s time.

Yoga and Ayurveda are intimately woven together in the texts of the Vedas. The Vedas are ancient Indian spiritual texts that were compiled over a period of time beginning about 3,000 years ago in the Himalayan region of India. These texts are considered divinely revealed and include esoteric oral knowledge transposed in written form. The practices of yoga and Ayurveda are considered as complementary modalities for living a healthy, balanced, and happy life.

When practiced together, Ayurveda and Yoga techniques offer different ways to increase health, well-being, and vitality while living in balance with the natural rhythms that surround us. Yoga and Ayurveda recognize and respect the deep bonds between our mind, body, and spirit. Practicing balance and moderation are two of Ayurveda’s main keys. This concept of balance and moderation has its roots in the Buddhist concept of Devanagari which has arisen during the same period in India. Practicing yoga asanas, meditation techniques, and breathing exercises in balance with the rhythm of the day, week, and time of the year is also one of the main advocates of Vedic wisdom.

One of the main axes of Ayurveda is to eliminate toxins from the body and mind through the practice of Panchakarma. According to Ayurveda wisdom, cleansing toxins from the body on an annual basis helps to re-invigorate the body by maintaining a healthy metabolism and keeping digestive processes effective while reducing tension on the liver and kidneys. The Ayurveda theory asserts that when the energy channels in the body or mind are blocked, disease results. Many traditional Ayurveda techniques focus on unblocking these vital channels and restoring an optimal energy flow. The use of steam and sweating is also used by Ayurvedic doctors to help dissipate blockages in a patient’s energy system.

The release of tension and blockages throughout the energy system of the body-mind complex is complemented by a regular practice of yoga. Yoga asanas, whether vigorous or restorative, help to release deep muscle tension and increase balance and flexibility. There are even practices of yoga that are done in a heated room, further improving the purifying aspect of the asanas. Combining yoga practices with the great depth of wisdom found in Ayurveda will deeply support a Yogi or Yogini in creating and maintaining the physical, emotional vitality, health, and wellness throughout his or her lifetime.

How to Properly Prepare Yourself for Headstand

Headstand is a posture that requires a solid core and balance. For many yogis, being able to get into headstand is an inspiring challenge that takes months or years to work up to. Below are a few tips for approaching this pose.

Get Your Priorities Straight

If you are set on getting the perfect Instagram shot by posing in headstand, maybe it’s time to reevaluate your goals for doing this pose. Yes, there is no doubt that a clean, controlled headstand pose is visually impressive and makes a great photo. However, remember that the benefits of yoga are much deeper than pulling off a cool trick to impress your friends. Embrace this new challenge as a way to deepen your body awareness, focus, and breathing techniques. It is another way you can deepen your connection with yourself.

Build Your Core

Preparing your muscles for headstand is important. The stronger core, the better chance you have at making progress towards headstand. Plank and BOW/BOAT pose are two great ways to help develop the core strength you will need to approach headstand.

Build Your Shoulder Strength

Headstand is not just balancing on the head. Because most of your body weight will be supported by your shoulders and a firm core, you should take the time to develop your shoulder strength. Dolphin pose is an excellent posture that can help you prepare and advance towards headstand.

Patience is a Virtue

For most of us, headstand pose does not come overnight. Progress tends to happen very gradually with this pose. As your flexibility and strength deepen, appreciate the simple devotion you have placed on working towards this pose rather than the appearance of any physical progress. Every practice and every day is different, so do not compare today’s achievement with yesterday’s. Be grateful and enjoy the act of practicing towards headstand.

Modify According to Your Body

Some people prefer headstand with their elbows bent at 90 degrees with palms flat on the ground, while others prefer headstand with their forearms on the ground, hands clasped above the head. Do what is right for you!

Honor Your Body with Proper Support and Safety

Don’t rush into attempting this pose until you feel that your body is ready and capable to attempt the pose safely. Perhaps you are more comfortable trying this pose against a wall or with a friend nearby. Be sure you can attempt the pose in a safe manner with any support that you feel is necessary. Achieving headstand pose is not at all worth putting your body at risk of injury.


Remember that yoga is not a practice of checking goals off a list—rather, it is an ongoing development of one’s practice. Achieving your first headstand is wonderful! Try not to abandon the pose once you have achieved it. Remember to focus on your breath, calmly breathing as you hold the pose.

Above all, take your time and enjoy the process!

Yoga Exercises That Can Help You Tighten and Your Glutes

Have you been longing to have a bigger and tighter butt? Creams and pills are the most common medicines that people use to expand their butts but these products have been reported to increase cancer incidents in women. Yoga exercises can help your butt increase in size safely and without any side effects. Through the yoga exercises, you will naturally increase your butt size and make them tighter than ever before. Unlike the creams and pills that make your butt grow non-uniformly, yoga exercises can help your butt to grow in equal sizes both left and right.

For high quality yoga pants for women, you can find the style above here.

The Chair Pose Yoga Exercise

One of the ways of increasing your butt is by promoting the growth of your gluteus muscles. These muscles are the ones responsible for the size of your butt. Stand with your legs touching each other. Bend your knees slightly so that your buttocks protrude backwards and downwards. Stand in that posture for roughly a minute. Repeat the exercise several times until you feel tired at the hip joint. This exercise is meant to increase your buttock muscles thereby making you to increase your butt size. If it is done regularly, you can end up getting the best butt size.

The Bridge Pose for Your Butt and Hip Enlargement

On this exercise, you are trying to enlarge the thigh and hip muscles. You can do this exercise by lying flat on the ground with your legs spread wide. Using your feet as the support, raise your hips up such that only your back and the feet are touching the ground. Stay in that position for 7 to 10 breaths. You can repeat the procedure for as many times as possible if you want to quicken your results.

The Frog Yoga Pose for Upward Lifting of Your Butt

While lying flat on the ground on your stomach, keep your hands under your chin. Spread your legs apart and fold them upwards to look like a jumping frog. As you are doing this, lift your butt slightly and ensure that you exert force on it while jumping. This will help the muscles to move upwards and you will have a pear shaped butt. The exercise also works to increase the wideness of the butt thereby making you to have a wide and uplifted butt which many creams cannot offer. You can combine all the exercises if you want quick and satisfactory results to occur.

The bottom line is that butt enhancement with Yoga exercises is cheap, safe and satisfactory. You will save yourself the hassles of invasive surgeries and dangerous creams. Although the results may come slow, you can increase the frequency of exercise and intensity so that you accelerate the results. Do every exercise accurately so that it yields impact on your butt for you to be in a position to increase your butt within a very short time. If you are practicing Yoga with an aim to increase your butt size and tightness, you have to practice regularly so that achieves your results within a short time.