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Breathwork

Own your emotions and get lit up from the inside. Loving your body is closely tied to how you experience your relationships. How you experience yourself and how much love can you pass on to others. When you have the self-love for your body, you project that out in the world. 

Body love is emotionally imprinted from when you developed body consciousness early on in life. Most little girls and teenagers grow up with rejection. Those either come from the culture itself, the family, media also gives out a certain look, when sexuality is overall shamed and judged.

A girl goes on with her life with those emotions imprinted in her. When you are aware of yourself, and when you look at yourself in the mirror, you experience the habitual emotions that you grew up around. For many of us, those come is the shapes of rejection, judgment, shame, and on the other side striving for something perfect that not necessarily exists. Those emotions won’t empower you.

So, maybe it has come the time when it is necessary to slowly unwind, forget the habits that have been imprinted and bring awareness to them, those emotions will naturally start to move out. It’s a way for you to create space for everything that you want to feel now. And all the nice and positive things that you want to feel.

Only a few simple mindful moments before you kick-start your day can make a whole big difference in how open and capable you’re feeling throughout the day. By doing such meditations on the regular, you imprint your desires into your brain and what you want to become is always only a short though away. While each of the changes in your habits and daily routines opens you up to the point where you can create lasting transformations. Science has actually proven that when you stay in your everyday cortical reality, you can’t make lasting transformations. But you can get there with a strong will and positive habits. Some of those are mindful and breathing techniques like meditation, dance, or by simple breathwork.

Breathwork is one of a kind self-treatment as it accesses the part of the brain that has deeply imprinted behaviors. By being aware of what those behaviors are, you’re halfway through your transformation. Breathwork is a simple and short process. It requires you to mindfully take a couple of minutes out of your day.

Breathwork essentially means connecting your breath without pauses between inhales and exhales. It is one deep connected breath that brings you to a powerful state of awareness. It’s a highway of meditations because it gives you instant results.

You can do this at any time of the day. The first thing in the morning would be the logical choice as it does tend to kick-start your system but, moreover, utilize the technique at any time during the day when things get hectic and you need to hit that reset button and remind yourself how beautiful and powerful you really are. 


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Also, don’t refrain yourself from letting the emotions flow freely. The practice might lead you through moving your body and wiggling in different directions. Let sounds out. A relaxed jaw is connected to relaxed muscles in your pelvic area. Let yourself feel all the feelings and immerse yourself in the experience. It can furthermore open up space for self-love within you.

How are Yoga and Ayurveda Correlated?

I am sure that most of you who read this either go to a yoga class once or twice a week or know someone who does. It’s the new fad; there is a yoga studio on every corner. But, did you know that yoga has a sister called Ayurveda. Not as dynamic and in your face as Yoga, the quieter, more reserved sister awaits her turn for the spotlight and now it’s time.

Yoga and Ayurveda are intimately woven together in the texts of the Vedas. The Vedas are ancient Indian spiritual texts that were compiled over a period of time beginning about 3,000 years ago in the Himalayan region of India. These texts are considered divinely revealed and include esoteric oral knowledge transposed in written form. The practices of yoga and Ayurveda are considered as complementary modalities for living a healthy, balanced, and happy life.

When practiced together, Ayurveda and Yoga techniques offer different ways to increase health, well-being, and vitality while living in balance with the natural rhythms that surround us. Yoga and Ayurveda recognize and respect the deep bonds between our mind, body, and spirit. Practicing balance and moderation are two of Ayurveda’s main keys. This concept of balance and moderation has its roots in the Buddhist concept of Devanagari which has arisen during the same period in India. Practicing yoga asanas, meditation techniques, and breathing exercises in balance with the rhythm of the day, week, and time of the year is also one of the main advocates of Vedic wisdom.

One of the main axes of Ayurveda is to eliminate toxins from the body and mind through the practice of Panchakarma. According to Ayurveda wisdom, cleansing toxins from the body on an annual basis helps to re-invigorate the body by maintaining a healthy metabolism and keeping digestive processes effective while reducing tension on the liver and kidneys. The Ayurveda theory asserts that when the energy channels in the body or mind are blocked, disease results. Many traditional Ayurveda techniques focus on unblocking these vital channels and restoring an optimal energy flow. The use of steam and sweating is also used by Ayurvedic doctors to help dissipate blockages in a patient’s energy system.

The release of tension and blockages throughout the energy system of the body-mind complex is complemented by a regular practice of yoga. Yoga asanas, whether vigorous or restorative, help to release deep muscle tension and increase balance and flexibility. There are even practices of yoga that are done in a heated room, further improving the purifying aspect of the asanas. Combining yoga practices with the great depth of wisdom found in Ayurveda will deeply support a Yogi or Yogini in creating and maintaining the physical, emotional vitality, health, and wellness throughout his or her lifetime.

How to Properly Prepare Yourself for Headstand

Headstand is a posture that requires a solid core and balance. For many yogis, being able to get into headstand is an inspiring challenge that takes months or years to work up to. Below are a few tips for approaching this pose.

Get Your Priorities Straight

If you are set on getting the perfect Instagram shot by posing in headstand, maybe it’s time to reevaluate your goals for doing this pose. Yes, there is no doubt that a clean, controlled headstand pose is visually impressive and makes a great photo. However, remember that the benefits of yoga are much deeper than pulling off a cool trick to impress your friends. Embrace this new challenge as a way to deepen your body awareness, focus, and breathing techniques. It is another way you can deepen your connection with yourself.

Build Your Core

Preparing your muscles for headstand is important. The stronger core, the better chance you have at making progress towards headstand. Plank and BOW/BOAT pose are two great ways to help develop the core strength you will need to approach headstand.

Build Your Shoulder Strength

Headstand is not just balancing on the head. Because most of your body weight will be supported by your shoulders and a firm core, you should take the time to develop your shoulder strength. Dolphin pose is an excellent posture that can help you prepare and advance towards headstand.

Patience is a Virtue

For most of us, headstand pose does not come overnight. Progress tends to happen very gradually with this pose. As your flexibility and strength deepen, appreciate the simple devotion you have placed on working towards this pose rather than the appearance of any physical progress. Every practice and every day is different, so do not compare today’s achievement with yesterday’s. Be grateful and enjoy the act of practicing towards headstand.

Modify According to Your Body

Some people prefer headstand with their elbows bent at 90 degrees with palms flat on the ground, while others prefer headstand with their forearms on the ground, hands clasped above the head. Do what is right for you!

Honor Your Body with Proper Support and Safety

Don’t rush into attempting this pose until you feel that your body is ready and capable to attempt the pose safely. Perhaps you are more comfortable trying this pose against a wall or with a friend nearby. Be sure you can attempt the pose in a safe manner with any support that you feel is necessary. Achieving headstand pose is not at all worth putting your body at risk of injury.

Breathe

Remember that yoga is not a practice of checking goals off a list—rather, it is an ongoing development of one’s practice. Achieving your first headstand is wonderful! Try not to abandon the pose once you have achieved it. Remember to focus on your breath, calmly breathing as you hold the pose.

Above all, take your time and enjoy the process!

Yoga Exercises That Can Help You Tighten and Your Glutes

Have you been longing to have a bigger and tighter butt? Creams and pills are the most common medicines that people use to expand their butts but these products have been reported to increase cancer incidents in women. Yoga exercises can help your butt increase in size safely and without any side effects. Through the yoga exercises, you will naturally increase your butt size and make them tighter than ever before. Unlike the creams and pills that make your butt grow non-uniformly, yoga exercises can help your butt to grow in equal sizes both left and right.

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The Chair Pose Yoga Exercise

One of the ways of increasing your butt is by promoting the growth of your gluteus muscles. These muscles are the ones responsible for the size of your butt. Stand with your legs touching each other. Bend your knees slightly so that your buttocks protrude backwards and downwards. Stand in that posture for roughly a minute. Repeat the exercise several times until you feel tired at the hip joint. This exercise is meant to increase your buttock muscles thereby making you to increase your butt size. If it is done regularly, you can end up getting the best butt size.

The Bridge Pose for Your Butt and Hip Enlargement

On this exercise, you are trying to enlarge the thigh and hip muscles. You can do this exercise by lying flat on the ground with your legs spread wide. Using your feet as the support, raise your hips up such that only your back and the feet are touching the ground. Stay in that position for 7 to 10 breaths. You can repeat the procedure for as many times as possible if you want to quicken your results.

The Frog Yoga Pose for Upward Lifting of Your Butt

While lying flat on the ground on your stomach, keep your hands under your chin. Spread your legs apart and fold them upwards to look like a jumping frog. As you are doing this, lift your butt slightly and ensure that you exert force on it while jumping. This will help the muscles to move upwards and you will have a pear shaped butt. The exercise also works to increase the wideness of the butt thereby making you to have a wide and uplifted butt which many creams cannot offer. You can combine all the exercises if you want quick and satisfactory results to occur.

The bottom line is that butt enhancement with Yoga exercises is cheap, safe and satisfactory. You will save yourself the hassles of invasive surgeries and dangerous creams. Although the results may come slow, you can increase the frequency of exercise and intensity so that you accelerate the results. Do every exercise accurately so that it yields impact on your butt for you to be in a position to increase your butt within a very short time. If you are practicing Yoga with an aim to increase your butt size and tightness, you have to practice regularly so that achieves your results within a short time.