How to Properly Prepare Yourself for Headstand

Headstand is a posture that requires a solid core and balance. For many yogis, being able to get into headstand is an inspiring challenge that takes months or years to work up to. Below are a few tips for approaching this pose.

Get Your Priorities Straight

If you are set on getting the perfect Instagram shot by posing in headstand, maybe it’s time to reevaluate your goals for doing this pose. Yes, there is no doubt that a clean, controlled headstand pose is visually impressive and makes a great photo. However, remember that the benefits of yoga are much deeper than pulling off a cool trick to impress your friends. Embrace this new challenge as a way to deepen your body awareness, focus, and breathing techniques. It is another way you can deepen your connection with yourself.

Build Your Core

Preparing your muscles for headstand is important. The stronger core, the better chance you have at making progress towards headstand. Plank and BOW/BOAT pose are two great ways to help develop the core strength you will need to approach headstand.

Build Your Shoulder Strength

Headstand is not just balancing on the head. Because most of your body weight will be supported by your shoulders and a firm core, you should take the time to develop your shoulder strength. Dolphin pose is an excellent posture that can help you prepare and advance towards headstand.

Patience is a Virtue

For most of us, headstand pose does not come overnight. Progress tends to happen very gradually with this pose. As your flexibility and strength deepen, appreciate the simple devotion you have placed on working towards this pose rather than the appearance of any physical progress. Every practice and every day is different, so do not compare today’s achievement with yesterday’s. Be grateful and enjoy the act of practicing towards headstand.

Modify According to Your Body

Some people prefer headstand with their elbows bent at 90 degrees with palms flat on the ground, while others prefer headstand with their forearms on the ground, hands clasped above the head. Do what is right for you!

Honor Your Body with Proper Support and Safety

Don’t rush into attempting this pose until you feel that your body is ready and capable to attempt the pose safely. Perhaps you are more comfortable trying this pose against a wall or with a friend nearby. Be sure you can attempt the pose in a safe manner with any support that you feel is necessary. Achieving headstand pose is not at all worth putting your body at risk of injury.


Remember that yoga is not a practice of checking goals off a list—rather, it is an ongoing development of one’s practice. Achieving your first headstand is wonderful! Try not to abandon the pose once you have achieved it. Remember to focus on your breath, calmly breathing as you hold the pose.

Above all, take your time and enjoy the process!

Yoga Exercises That Can Help You Tighten and Your Glutes

Have you been longing to have a bigger and tighter butt? Creams and pills are the most common medicines that people use to expand their butts but these products have been reported to increase cancer incidents in women. Yoga exercises can help your butt increase in size safely and without any side effects. Through the yoga exercises, you will naturally increase your butt size and make them tighter than ever before. Unlike the creams and pills that make your butt grow non-uniformly, yoga exercises can help your butt to grow in equal sizes both left and right.

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The Chair Pose Yoga Exercise

One of the ways of increasing your butt is by promoting the growth of your gluteus muscles. These muscles are the ones responsible for the size of your butt. Stand with your legs touching each other. Bend your knees slightly so that your buttocks protrude backwards and downwards. Stand in that posture for roughly a minute. Repeat the exercise several times until you feel tired at the hip joint. This exercise is meant to increase your buttock muscles thereby making you to increase your butt size. If it is done regularly, you can end up getting the best butt size.

The Bridge Pose for Your Butt and Hip Enlargement

On this exercise, you are trying to enlarge the thigh and hip muscles. You can do this exercise by lying flat on the ground with your legs spread wide. Using your feet as the support, raise your hips up such that only your back and the feet are touching the ground. Stay in that position for 7 to 10 breaths. You can repeat the procedure for as many times as possible if you want to quicken your results.

The Frog Yoga Pose for Upward Lifting of Your Butt

While lying flat on the ground on your stomach, keep your hands under your chin. Spread your legs apart and fold them upwards to look like a jumping frog. As you are doing this, lift your butt slightly and ensure that you exert force on it while jumping. This will help the muscles to move upwards and you will have a pear shaped butt. The exercise also works to increase the wideness of the butt thereby making you to have a wide and uplifted butt which many creams cannot offer. You can combine all the exercises if you want quick and satisfactory results to occur.

The bottom line is that butt enhancement with Yoga exercises is cheap, safe and satisfactory. You will save yourself the hassles of invasive surgeries and dangerous creams. Although the results may come slow, you can increase the frequency of exercise and intensity so that you accelerate the results. Do every exercise accurately so that it yields impact on your butt for you to be in a position to increase your butt within a very short time. If you are practicing Yoga with an aim to increase your butt size and tightness, you have to practice regularly so that achieves your results within a short time.